Where do I start? Did I ever think in a million years that I would come this far? No Chance! I was too busy being a mom and managing my career that my physical and mental health had to take a back seat. Guess what… when you don’t take care of yourself physically and
Thank you Thank you Thank you and it’s not enough You are AMAZING!! What I was trying to achieve for the last two years, you helped achieve it in 6 months!! I LOST 20 LBS!!! Phew what a load off my arms, boobs, back, waist butt and thighsJ I absolutely enjoyed the workouts. Feel good
I have always had the tools to be fitter and eat healthier, but I never had the motivation. Watching Sue help so many of my colleagues was the original motivation required to get my but in gear. With Sue's education on eating cleaner and working out regularly I was able to loose 25lbs, drop from
would also like to thank you for changing my life and giving me the opportunity to be a part of this amazing program. At 47 years of age I didn’t think I can change as much as I did in the last 7 months or so. I have lost just over 20 pounds and more importantly
I decided to commit to RFC with Sue's workouts & diet plan in the beginning of October 2016. Let me tell you, it was one of the best decisions I've ever made for myself in my life! At the beginning, I couldn't even do one proper push-up, let alone burpees for a consecutive minute. I
Before Sue I ate anything and everything, but thought it was ok because I went to the gym three times a week. I joined Sue’s program and went in with my doubts and honestly didn’t think anything would come from it. After seeing the results, I can say that this program is one of the best
RFC in my world means Request For Change Feeling depressed and ashamed at myself for being overweight, I started this program. Ready in my head that that moment was going to be the start of a new me, I had decided to do this after having a presentation by colleagues about Sue’s impact on
Yes that's me eating the rice cake in the banquet hall restaurant whatever... I know I know like really Sue you brought rice cakes to the restaurant? I did deal with it. Whether your the restaurant, hall or my dining guests. It only takes a few outings like this for you and "them" to
In light of our nutrition session this past week I’ve realized that most of our members and most women struggle with sugar being their addiction. Don’t get me wrong I have lots of salty babes but for now lets address the sugar since it is one of my favourites. I too have a love
Love to have it but hate to do it and I love to cook. We all know very well that it's the key to our diet successes. We are all to familiar with the consequences of coming home to nothing prepared and inhaling whatever you can get your hands on. Basically whatever's in the pantry
